Skipping – 200, 50

60 Hindu Squats
22 Hindu Pushups
11 Ab Wheels
20, 10, 7, 3 Kb
20 Bridge
25 min total, slightly less exhausting

Diet – above average

Day of rest due to tired muscles from previous workout

Diet – average

50 Hindu Squats
20 Hindu Pushups
10 Ab Wheels
20, 10, 7, 3 Kb
20 Bridge
26 min total, completely exhausting

Diet – average

Daily exercise

Magnificent 7 Ab exercises each morning

Combat Conditioning & Kettlebell exercises

Run / Cycle / Skip

Additional

Strength exercises – One Arm Pushup, One Leg Squat , Handstand Pushup, Pullup

Long walk

Diet

Try to stick close to ABS Diet

Protein shake morning and night

Creatine before workout

Surge after workout

Greens drink and vitamins

Avoid alcohol consumption during week

Start of CFE 2008 12 Week Body Transformation Challenge

PreComp condition is very poor:

Mass: 13st6.5 BodyFat: 25%