Skipping – 200, 50
Workout – Wed 9th Jan 2008
10 01 200860 Hindu Squats
22 Hindu Pushups
11 Ab Wheels
20, 10, 7, 3 Kb
20 Bridge
25 min total, slightly less exhausting
Diet – above average
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Skipping – 200, 50
60 Hindu Squats
22 Hindu Pushups
11 Ab Wheels
20, 10, 7, 3 Kb
20 Bridge
25 min total, slightly less exhausting
Diet – above average
