Daily exercise
Magnificent 7 Ab exercises each morning
Combat Conditioning & Kettlebell exercises
Run / Cycle / Skip
Additional
Strength exercises – One Arm Pushup, One Leg Squat , Handstand Pushup, Pullup
Long walk
Diet
Try to stick close to ABS Diet
Protein shake morning and night
Creatine before workout
Surge after workout
Greens drink and vitamins
Avoid alcohol consumption during week
